• 11/22 Nat'l Cashew Day 5

    From Dave Drum@1:229/452 to All on Sat Nov 20 21:46:00 2021
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Dermot Hussey's Prawn Stir Fry W/Cashews
    Categories: Seafood, Vegetables, Nuts, Herbs, Chilies
    Yield: 2 servings

    300 g (10 1/2 oz) broccoli; in
    - small florets
    30 g (1 oz) unsalted cashew nuts;
    - garnish
    1 tb Vegetable oil
    1 cl Garlic; fine sliced
    4 Spring onions; trimmed, bias
    - sliced
    1 Fresh chile; seeded,
    - membrane removed, fine
    - chopped
    1 ts Chile flakes
    1 (5 cm/2") piece fresh root
    - ginger; in thin batons
    1 Red bell pepper; in strips
    1 Yellow bell pepper; in
    - strips
    170 g (6 oz) cooked prawns
    100 g (3 1/2 oz) beansprouts
    1 1/2 tb Soy sauce
    3 tb Sweet chilli sauce
    1 ts Sesame oil
    1 Lime; juice only

    In a pan of boiling water, cook the broccoli for 2
    minutes. Drain and place in ice-cold water. When cold,
    drain thoroughly.

    Toast the cashews in a dry pan then crush roughly. Set

    Heat the oil in a large frying pan or wok set over a
    high heat. Add the garlic, spring onions, chilli and
    ginger and stir-fry for 2 minutes. Stir in the peppers,
    prawns and beansprouts. Tip in the drained broccoli.

    Add the soy sauce, sweet chilli sauce, sesame oil and
    lime juice. Cook for 4 minutes or until the veg are

    Serve in bowls garnished with the toasted cashews.

    RECIPE FROM: https://www.bbc.co.uk

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